Overwhelm is caused by the brain trying to figure out something it isn’t programmed to deal with. Part of the brain is really only a computer that sits on our shoulder. It sorts and classifies data and tries to dig into it’s memory files to find a solution to your problem.

If this is a new problem, it can get stuck because there is no match. Then it spins and spins like my Mac beach ball. Nothing gets done. It is “stuck.”

We get “stuck” if we try to “think” through a problem that needs a “feeling answer.”
What is a “feeling answer.” It is the answer to a “feeling question.” What is a “feeling question?” It is a question that asks “In what direction do you need to move right now with your life?  How can I change a relationship?  What do I want to do with the rest of my life?  What is the most satisfying profession for me?

These questions must be answered with the intelligence of the emotions. Didn’t know your emotions were intelligent? Most people don’t. But that is what we will be exploring in my new workshop –

Clear Overwhelm Quickly Workshop
on Saturday, April 14, 1-3:30 p.m. , Cost $25

Office of Steven Shagrin    


1934 Contra Costa Blvd, 2nd floor


next to Hitchcock Realty


Pleasant Hill Plaza


corner of Gregory Lane and Contra Costa Blvd 


Pleasant Hill, Ca
Bring paper and pen and wear casual clothes.  We will be moving and dancing.

Amber DeAnn is a Hynotherapist, DeStress Coach, Workshop Leader, Self Help Author.
Amber has been teaching these Stress Busting Workshops for several years.

Liz Mac is a dynamic NIA Black Belt Instructor. has a BA in Art/Music and is the mother of 2 boys.

For more information or to register, please contact Amber DeAnn at amberdeann@gmail.com.