All weight loss programs discuss diet, exercise, clearing the emotional (binge) eating and encourage mutual support. Yet Americans are still grossly overweight and ill. Clearly this approach is not enough.
We use a different approach.
- We believe that we can respect and love our body back to health.
- We believe good health comes from strengthening and balancing our life force energy.
- We believe that a harmonious life is one that is balanced.
This requires a unified Team approach. This requires alternative health care practitioners who have learned experientially how to improve their health. This requires a Mind-Body-Spirit-Emotions-Inner Child approach.
We have discovered that effective weight loss and maintenance involves the following issues:
- Clearing the mental and emotional issues associated with your body, your body image, your lifestyle, stress, childhood, present relationships..
- Dealing with Stress
- Releasing emotional baggage
- Clearing your energy field, strengthening your energy
- Getting off prescription drugs, detoxing and moving into wholistic health
- Balancing your body, and your life
- Find inner peace and joy
- Synchronize your mind, emotions, thoughts and body.
Our Weight Loss Program Consist of:
Group and Individual Classes covering
- emotional clearing
- life force energy
- stress and anger management
Life Skills
- changing our atittudes about life
- learning better life skills and the discipline to grow those skills
- breaking addictive eating habits
- learning mindfulness/awareness
- nutrition/ exercise classes
- discover a diet and exercise plan tailored for you
- learn how to strengthen your energy
Qigong, Tai Chi (movements that strengthen physical energy)
Healthy, detoxing food programs
One on One Behavioral Therapy Sessions
Coaching sessions
Group Coaching Sessions
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